Severe OCD

Unwanted, disturbing thoughts or images that keep coming back

Rituals like checking, cleaning, counting, or repeating that you feel you must do

Spending an hour or more a day on obsessions or compulsions

Constantly seeking reassurance from others to ease anxiety

Avoiding places, objects, or people that trigger intrusive thoughts

Knowing your fears may be irrational but feeling unable to stop

Rituals that are disrupting your work, relationships, or daily routine