Chronic Anxiety

Worry that feels constant, uncontrollable, or out of proportion to the situation

Panic attacks: a racing heart, shortness of breath, or sudden dread with no clear trigger

Trouble falling or staying asleep because your mind won’t shut off

Ongoing muscle tension, headaches, or stomach problems with no medical explanation

Avoiding work, social events, or everyday tasks because of fear or dread

Feeling restless, on edge, or irritable most days

Relying on alcohol or other substances to calm your nerves